Strength
built
outside.
Mobile personal training across Manly and the Northern Beaches. Sunrise sessions on the sand, strength sessions in your living room, programmes that survive a real week. Your trainer comes to you.
No gym.
No mirror.
Just work.
Sessions happen where your life is — beachfront on a Tuesday, your living room on a wet Friday, the park behind your office at lunch. We build strength that sticks, in conditions that match the body you actually live in.
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01
Movement first, weights secondWe assess how you actually move before we load anything. Most clients drop pain before they drop kilos.
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02
Real-life conditioningSand sprints. Stair carries. Loaded walks. The kind of fitness that follows you up a flight of stairs with a kid on your hip.
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03
Programmes that survive a real weekNo 6-day splits that fall apart by Wednesday. Three sessions, two recovery days, room for a Friday night.
Where you are.
When you're free.
1-on-1 Mobile
60-min session. We come to you — beach, park, home, hotel. Strength + conditioning programmed to your goal.
Sunrise Squad
5:45am Manly Beach. 60-min outdoor strength + conditioning. Max 6 people. Sand, kettlebells, stair runs.
12-Week Programme
Twelve weeks · two sessions a week · weekly check-ins · custom plan in TrainHeroic. Real change, properly periodised.
Online Coaching
Programme + monthly call + video form-checks. For clients who travel or train at their own gym.
On us.
Always.
Your first 60-minute session is free. We meet, we move, you decide. No sign-up, no commitment, no follow-up sales call. If we're a good fit you'll know in the first ten minutes.
Book your free session →
85 reviews.
All real.
"Lost 14kg in five months without crash dieting. The sand sessions are brutal in the best way. Nothing like the gym I used to drag myself to."
"Couldn't carry my daughter up our stairs without my back going. Three months in I'm deadlifting 80kg. Worth every cent."
"Sunrise Squad changed my mornings. Five days a week now, two years running. Nothing else has ever stuck like this."
Manly to
Mona Vale.
We come to you.
Mobile across the Northern Beaches and parts of the lower north shore. Sunrise Squad runs at Manly Beach (north end, near the surf club) — rain or shine.